Calories vs. Cardio

Calories vs. Cardio

How long does it really take to work off the calories in the foods you eat? We'll show you the time before you do the crime.

You already know that scarfing down a bacon cheeseburger and fries will cost you a couple thousand calories — and a couple hours of cardio at the gym. But you may not realize that any food, no matter how healthy it seems, becomes instantly unhealthy once you eat too much of it. Here are some surprising — and not so surprising — caloric offenders, and exactly the price you'll pay in sweat.


CRIME: White cheddar rice cakes

Exhibit A: 45 calories, 0.5 g fat, 160 mg sodium per rice cake
Exhibit B: Can you resist the temptation to eat more than one? How about more than four? The more you chomp on these airy snacks, the higher the calories climb, but do you feel any fuller? Yeah, didn't think so.
SENTENCE: 10 minutes on the stair climber for every two rice cakes
CRIME: Deep-dish pizza

Exhibit A: 220 calories, 7 g fat, 240 mg sodium per slice
Exhibit B: Add extra cheese, pepperoni, sausage and ham for an extra 120 calories per slice. And let's be frank — are you going to stop at just one?
SENTENCE: 37 minutes on the stair climber for each overloaded slice
Burn-a-Thon!

Did you know that reducing your body weight by just 5% to 10% significantly lowers your risk of developing type 2 diabetes? That's why on November 7, in honor of American Diabetes Month, Gold's Gyms across the globe will open their doors to members and nonmembers alike. The goal is to work together to burn off 180 million calories — the equivalent of 50,000 pounds of fat — to help us do a 180 on this deadly disease. Ready to do your part? The average person burns about 500 calories in 45 minutes of cardio!

* Forward this article to friends
* Download our calorie-burn chart to see how you can contribute
* Log on to the American Diabetes Association's website to donate now


CRIME: Mini pretzels

Exhibit A: 110 calories, 0 g fat, 250 mg sodium per one-ounce serving
Exhibit B: Double dipping is double trouble, especially since a single serving contains 10% of the recommended daily sodium intake.
SENTENCE: 20 minutes of brisk walking for every serving you eat
CRIME: Large blended coffee with vanilla shot

Exhibit A: 440 calories, 4.5 g fat, 330 mg sodium
Exhibit B: Top it off with whipped cream for an additional 120 calories and 11 grams of fat.
SENTENCE: 37 minutes on the elliptical trainer
CRIME: Granola

Exhibit A: 210 calories, 6 g fat, 25 mg sodium per half-cup serving
Exhibit B: A half-cup serving is deceptively small. A hearty breakfast bowl can hold anywhere from one to two cups of cereal, which is at least double the recommended portion size and up to 840 calories. Use nonfat or low-fat milk to minimize the damage.
SENTENCE: 56 minutes on the elliptical trainer
CRIME: Multigrain bagel

Exhibit A: 400 calories, 9 g fat, 600 mg sodium
Exhibit B: Who gets a bagel without cream cheese? Add a schmear of reduced-fat strawberry cream cheese for an extra 150 calories and 10 grams of fat.
SENTENCE: 52 minutes of intense circuit training
CRIME: Six-inch deli meat sub sandwich

Exhibit A: 410 calories, 16 g fat, 1,450 mg sodium
Exhibit B: Maybe it's not the worst thing you can eat, but it's definitely not the best. The values above don't reflect any of the tasty fixin's, like mayonnaise, oil and vinegar, and fancy flavored dressings. Depending on how heavy-handed your server is with the squeeze bottle, you could be squirting another 200 calories on that sub. Oh, and over 50% of daily recommended sodium intake.
SENTENCE: 1 hour, 6 minutes on the row machine
CRIME: Cobb salad

Exhibit A: 708 calories, 55 g fat, 1,328 mg sodium
Exhibit B: We haven't gotten to the dressing yet. How about reduced-fat vinaigrette? Boom! 100 calories.
SENTENCE: 1 hour, 29 minutes on the stationary bike
CRIME: Fat-free soft-serve vanilla frozen yogurt

Exhibit A: 110 calories, 0 g fat, 65 mg sodium per ½ cup serving
Exhibit B: On paper, this sweet treat doesn't look so bad, until you realize that a size "regular" holds more than two and a half servings! Order the extra large for the equivalent of 4.6 servings in one tiny Styrofoam cup. Not to mention that fat-free desserts tend to overdo it on sugar to compensate for taste. You may end up consuming the same amount of sugar as found in a bottle of soda. Sugary toppings will only make matters worse.
SENTENCE: 1 hour, 30 minutes — the equivalent of 4.5 miles, or 18 laps around the track — of walking
CRIME: Honey BBQ wings (10)

Exhibit A: 90 calories, 5 g fat, 260 mg sodium per wing

Exhibit B: A tiny serving of zesty ranch or blue cheese dressing tacks on an additional 140 calories.
SENTENCE: 1 hour, 33 minutes of jogging
CRIME: Bacon cheeseburger

Exhibit A: 790 calories, 39 g of fat, 2,070 mg sodium
Exhibit B: You probably also ordered a medium fries (380 calories, 19 g fat) and a medium soda (210 calories) for a heart-stopping total of 1,380 calories.
SENTENCE: 1 hour, 32 minutes on the elliptical trainer
CRIME: Chili cheese fries

Exhibit A: 1,920 calories, 147 g fat, 3,570 mg sodium
Exhibit B: The prosecution rests.
SENTENCE: 2 hours, 25 minutes of full-speed running


Calories burned during exercise is affected by body weight, intensity of workout, conditioning level and metabolism. Calories burned per hour are listed below for the example body weights of 130, 155 and 190 pounds.

Calories Burned During Exercise

Activity (1 hour)	130lbs	155lbs	190lbs
Aerobics, general Aerobics, high impact Aerobics, low impact Archery (nonhunting) Automobile repair Backpacking, general Badminton, competitive Badminton, social, general Basketball, game Basketball, nongame, general Basketball, officiating Basketball, shooting baskets Basketball, wheelchair Bicycling, <10mph,>20mph, racing Bicycling, 10-11.9mph, light Bicycling, 12-13.9mph, moderate Bicycling, 14-15.9mph, vigorous Bicycling, 16-19mph, very fast, racing Bicycling, BMX or mountain Bicycling, stationary, general Bicycling, stationary, light Bicycling, stationary, moderate Bicycling, stationary, very light Bicycling, stationary, very vigorous Bicycling, stationary, vigorous Billiards Bowling Boxing, in ring, general Boxing, punching bag Boxing, sparring Broomball Calisthenics, home, vigorous Calisthenics, home, light/moderate Canoeing, on camping trip Canoeing, rowing, >6 mph, vigorous Canoeing, rowing, crewing, competition Canoeing, rowing, light Canoeing, rowing, moderate Carpentry, general Carrying heavy loads, such as bricks Child care: sitting/kneeling-dressing Child care: standing-dressing, feeding Circuit training, general Cleaning, heavy, vigorous Cleaning, house, general Cleaning, light, moderate Coaching: football, soccer, basketball Construction, outside, remodeling Cooking or food preparation Cricket (batting, bowling) Croquet Curling Dancing, aerobic, ballet or modern Dancing, ballroom, fast Dancing, ballroom, slow Dancing, general Darts, wall or lawn Diving, springboard or platform Electrical work, plumbing Farming, baling hay, cleaning barn Farming, milking by hand Farming, shoveling grain Fencing Fishing from boat, sitting Fishing from river bank, standing Fishing in stream, in waders Fishing, general Fishing, ice, sitting Football or baseball, playing catch Football, competitive Football, touch, flag, general Frisbee playing, general Frisbee, ultimate Gardening, general Golf, carrying clubs Golf, general Golf, miniature or driving range Golf, pulling clubs Golf, using power cart Gymnastics, general Hacky sack Handball, general Handball, team Health club exercise, general Hiking, cross country Hockey, field Hockey, ice Horse grooming Horse racing, galloping Horseback riding, general Horseback riding, trotting Horseback riding, walking Hunting, general Jai alai Jogging, general Judo, karate, kick boxing, tae kwan do Kayaking Kickball Lacrosse Marching band, playing instrument Marching, rapidly, military Moto-cross Moving furniture, household Moving household items-upstairs Moving household items-carrying Mowing lawn, general Mowing lawn, riding mower Music playing, cello, flute, horn Music playing, drums Music playing, guitar, classical (sitting) Music playing, guitar, rock/roll (stand) Music playing, piano, organ, violin Paddleboat Painting, papering, plastering, scraping Polo Pushing or pulling stroller with child Race walking Racquetball, casual, general Racquetball, competitive Raking lawn Rock climbing, ascending rock Rock climbing, rapelling Rope jumping, fast Rope jumping, moderate, general Rope jumping, slow Rowing, stationary, light Rowing, stationary, moderate Rowing, stationary, very vigorous Rowing, stationary, vigorous Rugby Running, 10 mph (6 min mile) Running, 10.9 mph (5.5 min mile) Running, 5 mph (12 min mile) Running, 5.2 mph (11.5 min mile) Running, 6 mph (10 min mile) Running, 6.7 mph (9 min mile) Running, 7 mph (8.5 min mile) Running, 7.5mph (8 min mile) Running, 8 mph (7.5 min mile) Running, 8.6 mph (7 min mile) Running, 9 mph (6.5 min mile) Running, cross country Running, general Running, in place Running, on a track, team practice Running, stairs, up Running, training, pushing wheelchair Running, wheeling, general Sailing, windsurfing, general Sailing, in competition Scrubbing floors, on hands and knees Shoveling snow, by hand Shuffleboard, lawn bowling Sitting-playing with child(ren)-light Skateboarding Skating, ice, 9 mph or less Skating, ice, general Skating, ice, rapidly, > 9 mph Skating, ice, speed, competitive Skating, roller Ski jumping (climb up carrying skis) Ski machine, general Skiing, cross-country, racing Skiing, cross-country, moderate Skiing, cross-country, slow or light Skiing, cross-country, uphill, max Skiing, cross-country, vigorous Skiing, downhill, light Skiing, downhill, moderate Skiing, downhill, vigorous , racing Skiing, snow, general Skiing, water Ski-mobiling, water Skin diving, scuba diving, general Sledding, bobsledding, luge Snorkeling Snow shoeing Snowmobiling Soccer, casual, general Soccer, competitive Softball or baseball, fast or slow pitch Softball, officiating Squash Stair-treadmill ergometer, general Standing-packing/unpacking boxes Stretching, hatha yoga Surfing, body or board Sweeping garage, sidewalk Swimming laps- fast-vigorous Swimming laps, freestyle-light Swimming, backstroke, general Swimming, breaststroke, general Swimming, butterfly, general Swimming, leisurely, general Swimming, sidestroke, general Swimming, sychronized Swimming, treading water, vigorous Swimming, treading water, moderate Table tennis, ping pong Tai chi Teaching aerobics class Tennis, doubles Tennis, general Tennis, singles Unicycling Volleyball, beach Volleyball, competitive, in gymnasium Volleyball, noncompetitive Walk/run-playing with child-moderate Walk/run-playing with child-vigorous Walking, 2.0 mph, slow pace Walking, 3.0 mph, mod. pace Walking, 3.5 mph, uphill Walking, 4.0 mph, very brisk pace Walking, carrying infant or 15-lb load Walking, grass track Walking, upstairs Walking, using crutches Wallyball, general Water aerobics, water calisthenics Water polo Water volleyball Weight lifting/body building, vigorous Weight lifting, light or moderate Whitewater rafting/kayaking/canoeing	354 413 295 207 177 413 413 266 472 354 413 266 384 236 944 354 472 590 708 502 295 325 413 177 738 620 148 177 708 354 531 413 472 266 236 708 708 177 413 207 472 177 207 472 266 207 148 236 325 148 295 148 236 354 325 177 266 148 177 207 472 177 325 354 148 207 354 236 118 148 531 472 177 207 295 325 236 177 295 207 236 236 708 472 325 354 472 472 354 472 236 384 148 295 708 413 590 295 413 472 236 384 236 354 531 413 325 148 118 236 118 177 148 236 266 472 148 384 413 590 236 649 472 708 590 472 561 413 708 502 590 944 1062 472 531 590 649 679 738 797 826 885 531 472 472 590 885 472 177 177 295 325 354 177 148 295 325 413 531 885 413 413 561 826 472 413 974 531 295 354 472 413 354 413 413 413 295 472 207 413 590 295 354 708 354 207 236 177 236 590 472 472 590 649 354 472 472 590 236 236 236 354 354 413 472 295 472 236 177 236 295 148 207 354 236 207 295 472 236 413 236 590 177 354 177 295	422 493 352 246 211 493 493 317 563 422 493 317 457 281 1126 422 563 704 844 598 352 387 493 211 880 739 176 211 844 422 633 493 563 317 281 844 844 211 493 246 563 211 246 563 317 246 176 281 387 176 352 176 281 422 387 211 317 176 211 246 563 211 387 422 176 246 422 281 141 176 633 563 211 246 352 387 281 211 352 246 281 281 844 563 387 422 563 563 422 563 281 457 176 352 844 493 704 352 493 563 281 457 281 422 633 493 387 176 141 281 141 211 176 281 317 563 176 457 493 704 281 774 563 844 704 563 669 493 844 598 704 1126 1267 563 633 704 774 809 880 950 985 1056 633 563 563 704 1056 563 211 211 352 387 422 211 176 352 387 493 633 1056 493 493 669 985 563 493 1161 633 352 422 563 493 422 493 493 493 352 563 246 493 704 352 422 844 422 246 281 211 281 704 563 563 704 774 422 563 563 704 281 281 281 422 422 493 563 352 563 281 211 281 352 176 246 422 281 246 352 563 281 493 281 704 211 422 211 352	518 604 431 302 259 604 604 388 690 518 604 388 561 345 1380 518 690 863 1035 733 431 474 604 259 1078 906 216 259 1035 518 776 604 690 388 345 1035 1035 259 604 302 690 259 302 690 388 302 216 345 474 216 431 216 345 518 474 259 388 216 259 302 690 259 474 518 216 302 518 345 173 216 776 690 259 302 431 474 345 259 431 302 345 345 1035 690 474 518 690 690 518 690 345 561 216 431 1035 604 863 431 604 690 345 561 345 518 776 604 474 216 173 345 173 259 216 345 388 690 216 561 604 863 345 949 690 1035 863 690 819 604 1035 733 863 1380 1553 690 776 863 949 992 1078 1165 1208 1294 776 690 690 863 1294 690 259 259 431 474 518 259 216 431 474 604 776 1294 604 604 819 1208 690 604 1423 776 431 518 690 604 518 604 604 604 431 690 302 604 863 431 518 1035 518 302 345 259 345 863 690 690 863 949 518 690 690 863 345 345 345 518 518 604 690 431 690 345 259 345 431 216 302 518 345 302 431 690 345 604 345 863 259 518 259 431

Sport of Golf

Golf, easy to take?

Golf is a simple game that can manage to delight and frustrate in equal measure. It is known the world over and is a rare beast in that, people who hate sport or know nothing about it, can bluff their way through a conversation on the subject.

Indeed, conversation is heavily linked to golf. It is a comfortable common ground for people, usually male, meeting for the first time and a convenient ice breaker at events and social functions - the ever popular topic of golf has saved many conversations from those dreaded uncomfortable silences.

In business, golf is viewed as a somewhat vital accessory to the boardroom and a person’s golfing ability (or lack thereof) is considered relevant to whatever proposal they have made. The logic of this is somewhat dubious, but the importance of being at the very least, a capable player, is not something taken lightly in the business community. Much informal maneuvering up the career ladder is done from the seemingly relaxed, although in reality, deadly serious walks along the fairway of whatever overpriced course your boss is a member of.

Too many, golf is more an important credential than a hobby, a symbol of personal status and ability. Many see having an assured, capable and confident game as being reflective of their own personality and their golf game is consequently one other thing to be admired about them! Having time to spend on the golf course is an indicator of success and being a person of prominence – i.e. you have made it to such a level in your career that you make your own decisions and can happily choose to spend an afternoon on the golf course should you please.


Of course, some simply play for enjoyment, it is a game after all. With enough time and practice you can become good at it and it’s not in the least bit complicated in theory. Many view perfecting their golf game as a challenge and schedule in a game as often as they can. Many professional sports seem beyond the reach of the common man or woman, but being good at golf seems within our reach and this has contributed greatly to its massive popularity.

Personal attributes are required to really take your game to a high standard: discipline, ability, talent, assurance, patience, confidence and mental strength. These admirable qualities are all embodied in Tiger Woods, already a legend of the game and still only in his early thirties. His ability is such that he has transcended the game and is recognizable all over the world as being symbolic of what can be achieved if you are extremely motivated and determined.

However, another superstar will emerge soon as becoming great at golf is an achievable goal and even if you don’t make it into the professional game, you can still enjoy the journey.

World Rankings

World Rankings |

(Through February 28)
                                      
                                    Pts.   Tot.     # of    Pts.   Pts.
 Rank        Player        Country  Avg.   Pts.     Evts    Lost   Gained
   1     Tiger Woods        USA     12.37 494.61      40  -92.08    0.00
   2     Steve Stricker     USA     7.83  344.72      44  -41.21   85.75
   3     Phil Mickelson     USA     7.42  319.01      43  -59.12   14.93
   4     Lee Westwood       Eng     6.94  353.77      51  -42.53   53.21
   5     Ian Poulter        Eng     6.29  314.70      50  -30.27  109.02
   6     Paul Casey         Eng     5.94  267.38      45  -37.77   69.51
   7     Jim Furyk          USA     5.26  247.24      47  -38.62    9.43
   8     Martin Kaymer      Deu     5.13  272.01      53  -34.90   73.89
   9     Rory McIlroy       Nir     4.93  280.74      57  -31.82   35.41
  10     Padraig Harrington Irl     4.83  251.19      52  -48.95    5.84
  11     Henrik Stenson     Swe     4.81  221.27      46  -41.77   12.61
  12     Geoff Ogilvy       Aus     4.68  234.09      50  -40.89   52.47
  13     Sergio Garcia      Esp     4.37  223.07      51  -49.88   30.10
  14     Robert Allenby     Aus     4.30  249.65      58  -30.57   49.82
  15     Kenny Perry        USA     4.29  214.28      50  -43.95   12.75
  16     Retief Goosen      Zaf     3.98  239.07      60  -34.01   44.73
  17     Ernie Els          Zaf     3.95  209.33      53  -34.28   24.77
  18     Robert Karlsson    Swe     3.95  161.84      41  -29.62   59.71
  19     Sean O'Hair        USA     3.93  196.47      50  -34.00   19.61
  20     Stewart Cink       USA     3.93  184.63      47  -36.39   23.71
  21     Camilo Villegas    Col     3.87  197.22      51  -33.79   48.10
  22     Hunter Mahan       USA     3.80  197.57      52  -25.18   59.93
  23     Ross Fisher        Eng     3.74  187.21      50  -27.89    9.48
  24     Luke Donald        Eng     3.67  154.24      42  -23.02   47.29
  25     Lucas Glover       USA     3.56  188.73      53  -26.67   11.74
  26     Zach Johnson       USA     3.49  178.02      51  -26.76   15.92
  27     Y.E. Yang          Kor     3.39  193.20      57  -19.92   36.43
  28     Dustin Johnson     USA     3.32  182.59      55  -17.83   78.46
  29     Angel Cabrera      Arg     3.28  160.73      49  -23.92    9.96
  30     Anthony Kim        USA     3.09  157.64      51  -35.62   10.97
  31     Alvaro Quiros      Esp     2.91  160.07      55  -18.62   55.01
  32     Nick Watney        USA     2.90  159.35      55  -21.57   22.70
  33     Miguel A Jimenez   Esp     2.85  156.71      55  -25.64   52.00
  34     Charl Schwartzel   Zaf     2.77  155.34      56  -16.53   57.11
  35     Vijay Singh        Fji     2.76  115.89      42  -39.72    3.68
  36     Oliver Wilson      Eng     2.76  140.70      51  -22.35   29.85
  37     Ryo Ishikawa       Jpn     2.75  157.01      57  -18.20   11.03
  38     Tim Clark          Zaf     2.75  156.62      57  -23.60   31.80
  39     Michael Sim        Aus     2.66  106.21      40  -10.00   20.20
  40     Yuta Ikeda         Jpn     2.63  105.21      40  -11.58    2.00
  41     Mike Weir          Can     2.59  121.53      47  -24.66   10.31
  42     Adam Scott         Aus     2.56  115.02      45  -19.19    4.31
  43     Matt Kuchar        USA     2.55  132.78      52  -16.16   40.75
  44     Thongchai Jaidee   Tha     2.49  149.27      60  -17.60   41.55
  45     Anders Hansen      Dnk     2.44  126.71      52  -16.19   14.46
  46     Soren Kjeldsen     Dnk     2.44  129.06      53  -22.70    5.35
  47     Edoardo Molinari   Ita     2.43  128.54      53   -9.05   20.81
  48     Francesco Molinari Ita     2.40  134.40      56  -19.22    9.41
  49     Graeme McDowell    Nir     2.38  128.54      54  -22.44    9.70
  50     Soren Hansen       Dnk     2.37  128.07      54  -19.82   20.28
  51     Brian Gay          USA     2.32  139.41      60  -23.33   20.41
  52     Ryan Moore         USA     2.28  121.07      53  -14.46   18.24
  53     Rory Sabbatini     Zaf     2.25  123.67      55  -17.07   31.33
  54     David Toms         USA     2.25  105.63      47  -17.89    3.55
  55     Simon Dyson        Eng     2.23  131.78      59  -17.73    6.45
  56     Ben Crane          USA     2.20  114.37      52  -13.76   52.66
  57     Peter Hanson       Swe     2.17  115.13      53  -17.39   15.84
  58     Jeev Milkha Singh  Ind     2.08  124.73      60  -27.48   14.18
  59     Alexander Noren    Swe     2.05  100.38      49  -14.60    7.22
  60     Justin Leonard     USA     2.04  101.93      50  -24.72    2.00
  61     J.B. Holmes        USA     2.00   97.95      49  -15.04   47.83
  62     Kevin Na           USA     1.98  106.86      54  -15.98   14.82
  63     Ross McGowan       Eng     1.98  104.83      53  -10.90    6.76
  64     Stephen Ames       Can     1.97   94.59      48  -16.65   11.05
  65     Chad Campbell      USA     1.95  105.42      54  -20.11   13.87
  66     Scott Verplank     USA     1.95   93.59      48  -15.32    6.65
  67     Louis Oosthuizen   Zaf     1.93  104.38      54  -13.64   35.36
  68     Chris Wood         Eng     1.90   76.13      40  -10.16   13.62
  69     Stephen Marino     USA     1.89  113.37      60  -18.07   25.71
  70     Gonzalo F Castano  Esp     1.85   94.34      51  -16.65    2.08
  71     Shingo Katayama    Jpn     1.85   97.87      53  -19.64    0.00
  72     Jason Dufner       USA     1.84   94.08      51  -11.03    5.04
  73     Brandt Snedeker    USA     1.80   93.66      52  -15.45   29.60
  74     Ben Curtis         USA     1.79   78.94      44  -21.64    1.28
  75     Hiroyuki Fujita    Jpn     1.76   86.18      49  -13.74    0.00
  76     Justin Rose        Eng     1.76   94.77      54  -16.88    9.67
  77     Rickie Fowler      USA     1.73   69.26      40   -2.31   43.94
  78     Marc Leishman      Aus     1.72  103.41      60  -10.25   26.23
  79     Heath Slocum       USA     1.72  101.45      59  -16.83    7.52
  80     Mathew Goggin      Aus     1.70   98.55      58  -18.88   15.10
  81     John Senden        Aus     1.65   99.11      60  -16.47    2.15
  82     Koumei Oda         Jpn     1.65   82.53      50   -8.91    0.00
  83     John Rollins       USA     1.65   92.16      56  -14.41   18.49
  84     Kenichi Kuboya     Jpn     1.63   81.52      50   -9.79    1.89
  85     Davis Love-III     USA     1.63   83.06      51  -14.58   10.33
  86     Paul Goydos        USA     1.63   84.56      52  -14.05   22.96
  87     Yasuharu Imano     Jpn     1.63   65.00      40   -7.05    0.00
  88     Gregory Bourdy     Fra     1.62   89.31      55   -9.74    7.50
  89     Brendan Jones      Aus     1.62   64.73      40  -11.73    0.00
  90     Shane Lowry        Irl     1.59   63.70      40   -4.59   19.06
  91     James Kingston     Zaf     1.57   83.04      53  -14.04    5.81
  92     Martin Laird       Sco     1.56   87.14      56   -9.30   15.56
  93     Liang Wen-Chong    Chn     1.54   72.56      47  -10.22    2.21
  94     Bubba Watson       USA     1.54   79.85      52  -13.96   16.34
  95     Kevin Sutherland   USA     1.53   79.79      52  -17.38    9.83
  96     K.J. Choi          Kor     1.53   73.42      48  -16.64   12.43
  97     Bryce Molder       USA     1.53   82.52      54   -8.29   15.50
  98     Jerry Kelly        USA     1.52   85.02      56  -16.39    2.62
  99     Charles Howell-III USA     1.49   89.69      60  -12.34   32.37
 100     Pat Perez          USA     1.48   75.25      51  -14.57   12.79
 101     Ryan Palmer        USA     1.47   81.11      55   -6.69   54.36
 102     Anthony Wall       Eng     1.47   79.44      54  -14.13    1.95
 103     Scott Strange      Aus     1.42   71.05      50  -11.96    0.00
 104     Kim Kyung-Tae      Kor     1.40   61.68      44   -5.67    0.00
 105     Andres Romero      Arg     1.39   65.50      47  -17.14   15.67
 106     David Duval        USA     1.39   57.13      41   -4.68   24.00
 107     Mark Wilson        USA     1.39   79.39      57  -13.99   10.90
 108     Darren Clarke      Nir     1.39   77.98      56  -15.32   16.07
 109     Rod Pampling       Aus     1.38   82.59      60  -17.33    4.86
 110     Thomas Aiken       Zaf     1.37   76.54      56   -7.89   22.78
 111     Tom Watson         USA     1.36   54.46      40   -5.87    7.50
 112     Prayad Marksaeng   Tha     1.35   81.21      60  -17.46    4.00
 113     Andrew Dodt        Aus     1.35   53.81      40   -3.44   32.48
 114     Richard Green      Aus     1.33   60.03      45  -10.98   10.56
 115     Richard Sterne     Zaf     1.33   66.49      50  -11.45    4.30
 116     Bill Haas          USA     1.31   75.78      58   -8.51   31.52
 117     Fred Couples       USA     1.31   52.21      40  -10.70    6.36
 118     Nick Dougherty     Eng     1.30   69.07      53  -11.81    8.05
 119     George McNeill     USA     1.30   71.56      55  -10.07   13.26
 120     Jason Bohn         USA     1.29   51.60      40   -9.46    8.18
 121     David Smail        NZl     1.28   62.52      49  -11.13    0.00
 122     Tomohiro Kondo     Jpn     1.28   59.94      47   -8.46    0.00
 123     Gaganjeet Bhullar  Ind     1.27   50.96      40   -4.86   14.00
 124     Shigeki Maruyama   Jpn     1.27   63.31      50   -5.40    0.00
 125     Danny Willett      Eng     1.24   49.66      40   -6.11    8.45
 126     Ryuichi Oda        Jpn     1.24   60.64      49   -5.10    0.00
 127     Chad Collins       USA     1.19   59.53      50   -5.19   14.51
 128     Richie Ramsay      Sco     1.19   67.67      57   -6.50    3.93
 129     Thomas Levet       Fra     1.18   60.40      51  -11.88    0.00
 130     Charley Hoffman    USA     1.18   66.20      56  -11.95    3.68
 131     Lin Wen-Tang       Twn     1.18   47.25      40  -11.07    0.00
 132     Nick O'Hern        Aus     1.18   66.06      56  -10.91    3.89
 133     Steve Webster      Eng     1.18   56.44      48   -9.63    3.11
 134     Azuma Yano         Jpn     1.17   63.26      54  -11.40    0.00
 135     Rhys Davies        Wal     1.17   66.66      57   -7.48   10.26
 136     Bradley Dredge     Wal     1.17   58.35      50   -7.66   12.36
 137     Peter Hedblom      Swe     1.17   60.62      52  -11.47    5.08
 138     John Mallinger     USA     1.15   63.23      55  -12.81    0.00
 139     Tom Gillis         USA     1.15   45.91      40   -4.61   13.60
 139     Raphael Jacquelin  Fra     1.15   64.28      56   -9.37    3.23
 141     Johan Edfors       Swe     1.14   60.20      53  -11.70    1.78
 142     Nicolas Colsaerts  Bel     1.13   45.21      40   -5.04    0.00
 143     Gareth Maybin      Nir     1.12   60.74      54   -9.52    4.23
 144     Stuart Appleby     Aus     1.12   65.17      58  -15.60    0.00
 145     Fredrik Jacobson   Swe     1.12   56.08      50  -12.51    3.95
 146     Blake Adams        USA     1.11   44.27      40   -4.80    7.77
 148     Bo Van Pelt        USA     1.09   65.66      60  -10.40    8.78
 149     Rafael Bello       Esp     1.09   65.65      60  -10.68    1.59
 150     Josh Teater        USA     1.09   43.56      40   -3.58    9.92
 151     David Drysdale     Sco     1.09   65.17      60   -8.74    7.75
 152     Jonathan Byrd      USA     1.09   55.36      51   -9.88    6.05
 153     Peter Lawrie       Irl     1.08   60.31      56  -10.03    9.47
 154     D.J. Trahan        USA     1.08   61.37      57  -13.56   16.83
 155     Ricardo Gonzalez   Arg     1.07   51.58      48   -7.39    7.02
 156     Woody Austin       USA     1.07   56.50      53  -14.31    2.00
 157     Boo Weekley        USA     1.06   48.75      46  -16.59    1.70
 158     Greg Chalmers      Aus     1.05   62.22      59   -9.78    4.30
 159     Cameron Beckman    USA     1.05   56.85      54   -6.86   24.00
 160     Charlie Wi         Kor     1.05   58.70      56  -12.16    7.11
 161     Toshinori Muto     Jpn     1.05   48.17      46   -7.67    0.00
 162     Brian Davis        Eng     1.04   62.11      60  -11.81    1.51
 163     Ryuji Imada        Jpn     1.03   55.50      54  -14.66   16.10
 163     Danny Lee          NZl     1.03   41.11      40   -6.37    1.54
 165     Webb Simpson       USA     1.03   50.27      49   -7.36    7.47
 166     Daisuke Maruyama   Jpn     1.02   56.25      55   -7.18    0.00
 167     Jason Day          Aus     1.01   46.47      46   -8.42    1.32
 168     Robert-Jan Derksen Nld     1.00   51.24      51   -8.69    2.46
 169     Robert Rock        Eng     1.00   54.09      54   -8.05    2.97
 170     Christian Nilsson  Swe     1.00   39.88      40   -5.31    4.26
 171     Toru Suzuki        Jpn     1.00   45.80      46   -4.87    0.00
 172     Jamie Donaldson    Wal     0.99   50.69      51   -7.57    3.11
 173     John Merrick       USA     0.99   55.62      56  -12.64    6.03
 174     Toru Taniguchi     Jpn     0.99   42.48      43   -6.53    0.00
 175     Briny Baird        USA     0.98   55.11      56  -13.24   12.01
 176     Ricky Barnes       USA     0.98   51.87      53   -6.62   13.58
 177     Michael Allen      USA     0.98   46.86      48   -6.97   13.11
 178     Alex Prugh         USA     0.98   45.87      47   -4.00   24.50
 179     Aaron Baddeley     Aus     0.97   45.67      47  -12.99    1.20
 180     Troy Matteson      USA     0.96   56.87      59   -8.27    6.84
 181     Graeme Storm       Eng     0.95   50.44      53  -10.82    0.00
 182     Scott Piercy       USA     0.95   51.35      54   -8.31   10.40
 183     Hideto Tanihara    Jpn     0.95   48.33      51   -9.72    2.61
 184     Hennie Otto        Zaf     0.94   49.89      53   -8.22   23.19
 185     Nathan Green       Aus     0.94   56.17      60   -9.95   11.32
 186     Bae Sang-moon      Kor     0.93   37.25      40   -6.71    0.00
 187     David Horsey       Eng     0.93   51.85      56   -8.24   17.27
 188     Tim Petrovic       USA     0.92   55.11      60   -9.68    0.00
 189     Thomas Bjorn       Dnk     0.91   38.40      42   -5.22   14.49
 190     D.A. Points        USA     0.91   52.64      58   -8.21    6.56
 191     Vaughn Taylor      USA     0.91   52.58      58   -7.28   15.19
 192     James Nitties      Aus     0.90   36.01      40   -4.28    0.00
 193     Jeff Klauk         USA     0.90   51.06      57   -9.69    1.95
 194     Kaname Yokoo       Jpn     0.89   44.62      50   -5.56    0.00
 195     Kazuhiro Yamashita Jpn     0.89   41.72      47   -4.20    0.00
 196     Trevor Immelman    Zaf     0.88   35.13      40  -18.84    0.00
 197     Darren Fichardt    Zaf     0.87   34.70      40   -2.76   15.43
 198     Christian Cevaer   Fra     0.87   42.42      49   -7.12    0.00
 199     Keith Horne        Zaf     0.86   37.11      43   -2.70   18.35
 200     Niclas Fasth       Swe     0.86   47.38      55   -7.61    7.02

Through February 28

Tennis world Rankings - 2010

Can tennis help you live a longer, healthier, and happier life? Apparently so, according to research circulating around the medical and tennis communities. Several studies are trumpeting the sport's health and fitness benefits as well as the social, emotional, and psychological advantages it offers participants. Here are a few of the positive tidbits researchers have found.

Tennis is good for the ticker. Dr. Ralph Paffenbarger led a 20-year longevity study of more than 10,000 Harvard alumni. He and his team found that middle-aged men who participated in moderately vigorous sports activities (such as tennis) for three hours each week cut their risk of death from coronary heart disease by 41 percent. (Source: New England Journal of Medicine).

Tennis develops positive personality characteristics. Tennis players had the highest scores in sociability, spontaneity, creativity, competitiveness, adventurousness, mental focus, and assertiveness when compared to golfers, runners, weightlifters, inline skaters, and downhill skiers. (Source: Jim Gavin, Ph.D., Concordia University, author of The Exercise Habit)

Tennis is good for the mind. Dr. Joan Finn and Southern California State University researchers compared the psychological states of 200 senior tennis players to a control group. They found that the tennis players scored higher in vigor, optimism, and self-esteem, and lower in anger, depression, confusion, anxiety, and tension.

Tennis helps you keep your figure. Competitive tennis burns more calories than moderate aerobics, moderate inline skating, weightlifting, walking, baseball, golfing, and other activities, reported LGE Performance Systems in Orlando, Fla. And a recent issue of Health magazine stated that a 150-pound person burns more calories per hour playing tennis (420) than volleyball, swimming, canoeing, hiking, softball, or golfing.

"I play tennis, therefore I think" Because tennis requires alertness and tactical thinking, it may generate new connections between nerves in the brain, thus promoting a lifetime of continuing development, reported scientists at the University of Illinois. (Source: LGE Performance Systems)

Tennis keeps your body moving and heart pumping. Tennis is an aerobic and anaerobic activity. The heart rate stays elevated when players are moving on the court, and intense bursts of energy followed by rest help muscles use oxygen efficiently. Players improve their cardiovascular fitness, leg strength, balance, speed, agility, and eye-hand coordination.

Men's Tennis ATP Rankings - 2010

Men's Singles Rankings
RANK	PLAYER	COUNTRY	MOVEMENT	POINTS
1	Roger Federer		0	11350.0
2	Novak Djokovic		0	8310.0
3	Rafael Nadal		0	7520.0
4	Andy Murray		0	7255.0
5	Juan Martin del Potro		0	6265.0
6	Nikolay Davydenko		0	5290.0
7	Robin Soderling		0	3855.0
8	Andy Roddick		0	3720.0
9	Marin Cilic		0	2970.0
10	Fernando Gonzalez		2	2890.0
11	Jo-Wilfried Tsonga		0	2870.0
12	Fernando Verdasco		2	2860.0
13	Mikhail Youzhny		2	2235.0
14	Juan Carlos Ferrero		2	2220.0
15	Gael Monfils		2	2130.0
16	David Ferrer		1	2085.0
17	Radek Stepanek		3	1985.0
18	Tommy Haas		1	1830.0
19	Stanislas Wawrinka		1	1765.0
20	John Isner		1	1720.0
21	Gilles Simon		3	1710.0
22	Sam Querrey		0	1625.0
23	Tommy Robredo		0	1595.0
24	Lleyton Hewitt		0	1590.0
25	Tomas Berdych		0	1590.0
26	Ivan Ljubicic		0	1520.0
27	Juan Monaco		3	1430.0
28	Jurgen Melzer		3	1405.0
29	Ivo Karlovic		4	1345.0
30	Philipp Kohlschreiber		2	1305.0
31	Albert Montanes		2	1300.0
32	Thomaz Bellucci		0	1246.0
33	Marcos Baghdatis		4	1235.0
34	Feliciano Lopez		0	1190.0
35	V Troicki		0	1110.0
36	Janko Tipsarevic		3	1110.0
37	Julien Benneteau		1	1109.0
38	Igor Andreev		0	1030.0
39	Benjamin Becker		1	986.0
40	Nicolas Almagro		13	960.0
41	Paul-Henri Mathieu		1	930.0
42	Lukasz Kubot		6	912.0
43	Victor Hanescu		1	905.0
44	Jeremy Chardy		3	905.0
45	Ernests Gulbis		27	904.0
46	Andreas Seppi		1	900.0
47	Pablo Cuevas		4	890.0
48	Andreas Beck		5	879.0
49	Guillermo Garcia-Lopez		2	869.0
50	Horacio Zeballos		1	856.0
51	Michael Berrer		5	853.0
52	James Blake		2	845.0
53	Florian Mayer		0	827.0
54	Philipp Petzschner		1	792.0
55	Fabio Fognini		2	780.0
56	Marco Chiudinelli		4	761.0
57	Evgeny Korolev		11	757.0
58	Simon Greul		4	754.0
59	Olivier Rochus		1	752.0
60	Lukas Lacko		0	729.0
61	Marc Gicquel		2	724.0
62	Stephane Robert		1	721.0
63	Florent Serra		4	720.0
64	Eduardo Schwank		17	718.0
65	Michael Llodra		0	717.0
66	Dudi Sela		2	709.0
67	Potito Starace		1	682.0
68	Michael Russell		0	680.0
69	Richard Gasquet		15	675.0
70	Sergiy Stakhovsky		0	669.0
71	Alejandro Falla		0	667.0
72	Arnaud Clement		5	659.0
73	Leonardo Mayer		4	647.0
74	Thiemo de Bakker		2	636.0
75	Peter Luczak		0	625.0
76	Denis Istomin		1	621.0
77	Taylor Dent		1	611.0
78	Oscar Hernandez		2	608.0
79	Rajeev Ram		3	606.0
80	Juan Ignacio Chela		3	605.0
81	Oleksandr Jr Dolgopolov		20	605.0
82	Jan Hajek		3	596.0
83	Mischa Zverev		3	594.0
84	Illya Marchenko		0	594.0
85	Jarkko Nieminen		24	588.0
86	Marcos Daniel		1	585.0
87	Xavier Malisse		1	571.0
88	Karol Beck		1	571.0
89	Rainer Schuettler		3	564.0
90	Santiago Ventura		3	560.0
91	Paolo Lorenzi		3	555.0
92	Nicolas Massu		4	544.0
93	Santiago Giraldo		5	544.0
94	Nicolas Lapentti		3	540.0
95	Daniel Brands		5	540.0
96	Daniel Koellerer		22	537.0
97	Andrey Golubev		2	532.0
98	Daniel Gimeno-Traver		19	531.0
99	Steve Darcis		3	520.0
100	Wayne Odesnik		8	514.0

Rankings provided by the ATP.

Women's Tennis WTA Rankings - 2010

Last Updated: March 1, 2010

Women's Singles Rankings
RANK	PLAYER	COUNTRY	MOVEMENT	POINTS
1	Serena Williams		0	8645.0
2	Dinara Safina		0	6480.0
3	Svetlana Kuznetsova		0	5930.0
4	Caroline Wozniacki		0	5925.0
5	Venus Williams		0	5626.0
6	Victoria Azarenka		0	5300.0
7	Elena Dementieva		0	4855.0
8	Agnieszka Radwanska		0	3880.0
9	Jelena Jankovic		0	3770.0
10	Na Li		0	3665.0
11	Samantha Stosur		1	3165.0
12	Flavia Pennetta		1	3160.0
13	Maria Sharapova		0	3105.0
14	Marion Bartoli		0	3000.0
15	Vera Zvonareva		0	2965.0
16	Yanina Wickmayer		0	2940.0
17	Kim Clijsters		0	2780.0
18	Francesca Schiavone		0	2730.0
19	Nadia Petrova		0	2440.0
20	Shahar Peer		0	2350.0
21	Zheng Jie		0	2210.0
22	Aravane Rezai		0	2190.0
23	Alona Bondarenko		0	2020.0
24	Daniela Hantuchova		0	2000.0
25	Sabine Lisicki		0	1975.0
26	Alisa Kleybanova		3	1970.0
27	Ana Ivanovic		1	1867.0
28	Anastasia Pavlyuchenkova		1	1765.0
29	Dominika Cibulkova		1	1748.0
30	Elena Vesnina		0	1730.0
31	Agnes Szavay		0	1725.0
32	Kateryna Bondarenko		0	1720.0
33	Maria Jose Martinez Sanchez		0	1700.0
34	Anabel Medina Garrigues		0	1665.0
35	Aleksandra Wozniak		0	1645.0
36	Gisela Dulko		1	1635.0
37	Maria Kirilenko		1	1610.0
38	Lucie Safarova		0	1575.0
39	Virginie Razzano		0	1565.0
40	Sorana-Mihaela Cirstea		0	1512.0
41	Melanie Oudin		0	1487.0
42	Carla Suarez-Navarro		4	1475.0
43	Vera Dushevina		1	1450.0
44	Andrea Petkovic		1	1439.0
45	Yaroslava Shvedova		1	1424.0
46	Melinda Czink		1	1420.0
47	Sybille Bammer		3	1395.0
48	Patty Schnyder		0	1356.0
49	Sara Errani		0	1350.0
50	Olga Govortsova		1	1290.0
51	Alexandra Dulgheru		1	1287.0
52	Iveta Benesova		5	1270.0
53	Polona Hercog		7	1267.0
54	Magdalena Rybarikova		1	1265.0
55	Timea Bacsinszky		1	1252.0
56	Tathiana Garbin		3	1245.0
57	Shuai Peng		1	1201.0
58	Roberta Vinci		1	1175.0
59	Ekaterina Makarova		1	1130.0
60	Anna-Lena Groenefeld		1	1085.0
61	Petra Kvitova		0	1041.0
62	Kimiko Date Krumm		1	991.0
63	Stefanie Vogele		1	959.0
64	Elena Baltacha		1	954.0
65	Angelique Kerber		1	936.0
66	Barbora Zahlavova-Strycova		4	927.0
67	Lucie Hradecka		1	925.0
68	Regina Kulikova		1	912.0
69	Julia Georges		2	911.0
70	Anna Chakvetadze		0	907.0
71	Alberta Brianti		1	887.0
72	Anastasija Sevastova		1	873.0
73	Kristina Barrois		1	870.0
74	Vania King		1	861.0
75	Tamarine Tanasugarn		1	858.0
76	Petra Martic		1	849.0
77	Kirsten Flipkens		6	841.0
78	Tatjana Malek		3	836.0
79	Sofia Arvidsson		0	834.0
80	Raluca Olaru		2	828.0
81	Alla Kudryavtseva		1	821.0
82	Jill Craybas		1	815.0
83	Sania Mirza		2	795.0
84	Alize Cornet		5	790.0
85	Sandra Zahlavova		1	786.0
86	Arantxa Parra Santonja		2	782.0
87	Urszula Radwanska		1	765.0
88	Julie Coin		8	764.0
89	Ayumi Morita		14	748.0
90	Klara Zakopalova		0	742.0
91	Kai-Lung Chang		1	737.0
92	Anastasia Rodionova		5	719.0
93	Karolina Sprem		6	713.0
94	Yvonne Meusburger		3	712.0
95	Kaia Kanepi		1	701.0
96	Mariana Duque Marino		2	687.0
97	Yung-Jan Chan		2	686.0
98	Akgul Amanmuradova		0	680.0
99	Viktoria Kutuzova		2	669.0
100	Katie O'Brien		7	667.0

Rankings provided by the ATP.

Men's Tennis Schedule & Results - 2010

Current Tournaments
DATE	TOURNAMENT	LOCATION

Completed Tournaments
DATE	TOURNAMENT	LOCATION	CHAMPIONSHIP MATCH
Jan. 3 - 10	ATP Brisbane International	Brisbane, Australia	(1) Andy Roddick (USA) def. (2) Radek Stepanek (Cze) 7-6 (7-2) 7-6 (9-7)
Jan. 4 - 10	ATP Aircel Chennai Open	Chennai, India	(2) Marin Cilic (Cro) def. (3) Stanislas Wawrinka (Swi) 7-6 (7-2) 7-6 (7-3)
Jan. 4 - 10	ATP Qatar ExxonMobil Open	Doha, Qatar	(3) Nikolay Davydenko (Rus) def. (2) Rafael Nadal (Spa) 0-6 7-6 (10-8) 6-4
Jan. 11 - 16	ATP Heineken Open	Auckland, New Zealand	John Isner (USA) def. Arnaud Clement (Fra) 6-3 5-7 7-6 (7-2)
Jan. 11 - 17	ATP Medibank International	Sydney, Australia	Marcos Baghdatis (Cyp) def. Richard Gasquet (Fra) 6-4 7-6 (7-2)
Jan. 18 - 31	Australian Open (View Bracket)	Melbourne, Australia	(1) Roger Federer (Swi) def. (5) Andy Murray (Gbr) 6-3 6-4 7-6 (13-11)
Feb. 1 - 7	ATP Movistar Open	Santiago, Chile	(3) Thomaz Bellucci (Bra) def. (2) Juan Monaco (Arg) 6-2 0-6 6-4
Feb. 1 - 7	ATP PBZ Zagreb Indoors	Zagreb, Croatia	(1) Marin Cilic (Cro) def. Michael Berrer (Ger) 6-4 6-7 (5-7) 6-3
Feb. 1 - 7	ATP SA Tennis Open	Johannesburg, South Africa	(3) Feliciano Lopez (Spa) def. (8) Stephane Robert (Fra) 7-5 6-1
Feb. 8 - 14	ATP ABN AMRO World Tennis Tournament	Rotterdam, Holland	(3) Robin Soderling (Swe) def. (6) Mikhail Youzhny (Rus) 6-4 2-0 ret
Feb. 8 - 14	ATP Brasil Open	Costa do Sauipe, Brazil	(1) Juan Carlos Ferrero (Spa) def. Lukasz Kubot (Pol) 6-1 6-0
Feb. 8 - 14	ATP SAP Open	San Jose, California, USA	(2) Fernando Verdasco (Spa) def. (1) Andy Roddick (USA) 3-6 6-4 6-4
Feb. 15 - 21	ATP Tour Open 13	Marseille, France	Michael Llodra (Fra) def. (8) Julien Benneteau (Fra) 6-3 6-4
Feb. 15 - 21	ATP Regions Morgan Keegan Championships & The Cellular South Cup	Memphis, Tennessee, USA	(8) Sam Querrey (USA) def. (6) John Isner (USA) 6-7 (3-7) 7-6 (7-5) 6-3
Feb. 15 - 21	ATP Copa Telmex	Buenos Aires, Argentina	(2) Juan Carlos Ferrero (Spa) def. (1) David Ferrer (Spa) 5-7 6-4 6-3
Feb. 22 - 28	ATP Abierto Mexicano Telcel	Acapulco, Mexico	(3) David Ferrer (Spa) def. (4) Juan Carlos Ferrero (Spa) 6-3 3-6 6-1
Feb. 22 - 28	ATP Barclays Dubai Tennis Championships	Dubai, UAE	(2) Novak Djokovic (Ser) def. (7) Mikhail Youzhny (Rus) 7-5 5-7 6-3
Feb. 22 - 28	ATP Delray Beach International Tennis Championship	Delray Beach, Florida, USA	Ernests Gulbis (Lat) def. (2) Ivo Karlovic (Cro) 6-2 6-3

Scheduled Tournaments
DATE	TOURNAMENT	LOCATION
Mar. 8 - 15	ATP BNP Paribas Open	Indian Wells, California, USA
Mar. 22 - 29	ATP Masters Series Sony Ericsson Open	Miami, Florida, USA
Apr. 5 - 11	ATP Grand Prix Hassan II	Casablanca, Morocco
Apr. 5 - 11	ATP US Men's Claycourt Championships	Houston, Texas, USA
Apr. 12 - 18	ATP Monte-Carlo Rolex Masters	Monte-Carlo, Monaco
Apr. 19 - 25	ATP Open Sabadell Atlantico	Barcelona, Spain
Apr. 26 - May. 2	ATP Internationaionali BNL d'Italia	Rome, Italy
May. 3 - 9	ATP BMW Open	Munich, Germany
May. 3 - 9	ATP Estoril Open	Estoril, Portugal
May. 3 - 9	ATP Serbia Open	Belgrade, Serbia
May. 10 - 16	ATP Mutua Madrilena Masters	Madrid, Spain
May. 17 - 23	ARAG ATP World Team Championships	Dusseldrof, Germany
May. 17 - 23	ATP Interwetten Austrian Open Kitzbuhel	Kitzbuhel, Austria
May. 24 - Jun. 6	French Open (View Bracket)	Paris, France
Jun. 7 - 13	ATP Gerry Weber Open	Halle, Germany
Jun. 7 - 13	ATP AEGON Championships	London, England
Jun. 14 - 20	ATP Tour Ordina Open	s'Hertogenbosch, Netherlands
Jun. 14 - 20	ATP AEGON International	Eastbourne, England
Jun. 21 - Jul. 4	Wimbledon (View Bracket)	Wimbledon, England
Jul. 5 - 11	ATP Campbell's Hall of Fame Tennis Championships	Newport, Rhode Island, USA
Jul. 12 - 18	ATP Mercedes Cup	Stuttgart, Germany
Jul. 12 - 18	ATP Catella Swedish Open	Bastad, Sweden
Jul. 19 - 25	ATP Indianapolis Tennis Championships	Indianapolis, Indiana, USA
Jul. 19 - 25	ATP German Open	Hamburg, Germany
Jul. 26 - Aug. 1	ATP Allianz Suisse Open Gstaad	Gstaad, Switzerland
Jul. 26 - Aug. 1	ATP Studena Croatia Open Umag	Umag, Croatia
Jul. 26 - Aug. 1	ATP LA Tennis Open	Los Angeles, California, USA
Aug. 2 - 8	ATP Legg Mason Tennis Classic	Washington D.C, USA
Aug. 16 - 22	ATP Masters Series Western & Southern Financial Group Masters	Cincinnati, Ohio, USA
Aug. 23 - 29	ATP Pilot Pen Tennis	New Haven, Connecticut, USA
Aug. 30 - Sep. 12	US Open (View Bracket)	Flushing Meadows, New York, USA
Sep. 20 - 26	ATP BCR Open Romania	Bucharest, Romania
Sep. 20 - 26	ATP Tour Open de Moselle	Metz, France
Sep. 27 - Oct. 3	ATP Thailand Open	Bangkok, Thailand
Sep. 27 - Oct. 3	ATP Malaysian Open, Kuala Lumpur	Kuala Lumpur, Malaysia
Oct. 4 - 10	ATP Japan Open	Tokyo, Japan
Oct. 4 - 10	ATP China Open	Beijing, China
Oct. 11 - 17	Shanghai ATP Masters 1000, Presented by Rolex	Shanghai, China
Oct. 18 - 24	ATP Kremlin Cup	Moscow, Russia
Oct. 18 - 24	ATP Tour if...Stockholm Open	Stockholm, Sweden
Oct. 25 - 31	ATP Bank Austria Tennis Trophy	Vienna, Austria
Oct. 25 - 31	ATP Grand Prix de Tennis de Lyon	Lyon, France
Oct. 25 - 31	ATP Tour St. Petersburg Open	St. Petersburg, Russia
Nov. 1 - 7	ATP Davidoff Swiss Indoors Basel	Basel, Switzerland
Nov. 1 - 7	ATP Tour Open de Tenis Comunidad Valenciana	Valencia, Spain
Nov. 8 - 20	ATP BNP Paribas Masters	Paris, France
Nov. 21 - 28	Barclays ATP World Tour Finals	London, England